Primordial Sound Meditation, a powerful tool to get in contact with your true self and gain acess to your unlimited potential. Jan Roostal was certfied as an instructor in Primoridal Sound Medtitation, a classic mantra meditation, in April 1999 in San Diego, CA. In 2001 Jan was interviewed by Swedish National Television in a feature about meditation in a popular health show. Interesting co-operation with Swedish musician Patrik Skantze resulted in the production of a Meditation CD. Please read more about and listen to it in the webshop! Includes mantra instruction, for those introduced to such a technique.

 Meditation 21:52 minuter

Meditation is one of the most powerful tools there is to help us restore the harmony within and to gain access to our true self and unlimited potential. Practicing Primordial Sound Meditation, a classic mantra meditation, we rediscover the silence in our mind and make it part of our life. In the silence we give birth to happiness. There we "boost" our inspiration, our tender feelings of compassion, our sense of love. Meditation is a journey toward self-knowingness, health, healing, wholeness, and harmony.

What are the benefits of meditation?
During Primordial Sound Meditation our minds become quiet allowing our bodies to gain the deep rest necessary to recover from stress and impurity. Practicing Primordial Sound Meditation we get in touch with our essential self. The memory of who we really are, we incorporate in our daily life which can lead us to live a healthier life, with better relationships, more energy, enthusiasm for life and increased creativity.

Discover the silence, which creates inner peace and renews energy for the challenges of daily living. A program developed by Deepak Chopra, MD.

Courses in the Primoridial Sound Meditation technique are given by Jan Roostal who is a certified instructor in Primordial Sound Meditation at the Chopra Center for Well Being in California. Jan has practiced mantra meditation regularly since 1991 and was certified as a teacher in 1999.

Primordial Sound Meditation is a classic form of (silent) mantra meditation. The name is new but the technique originates from the ancient Vedic traditions and has been tried and tested for thousands of years. Practicing Primordial Sound Meditation we get in contact with the spiritual dimension of our existence, which is our essential state.

When we silently repeat our personal mantra, or Primordial Sound, it helps us to take our awareness from activity to the field of silence. Being silent our mind will gain access to the power that is the source of everything that exists in creation. When resuming activity we can experience increased clarity, energy and harmony.

Primordial Sounds, or mantras, are the most basic vibrations of nature.

Primordial Sounds are the basic, most essential sounds of nature. The specific Primordial Sounds that are used in meditation are mantras. The mantra, or Primordial Sounds, are personal for each participant. They are chosen on the basis of Vedic mathematics, which determines a specific sound or vibration of the Universe at the time and place of your birth. When we silently repeat Primordial Sounds as part of the mantra, they help to take our awareness away from the frenzy of daily activity of the mind to the stillness of our spirit. The effect soothes our entire physiology - mind, body and soul.

Today doctors are increasingly citing stress as a major factor in such illness as depression, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism.

Even though meditation should not be considered a cure by itself, research has shown that it contributes to reducing stress and achieving deep relaxation and a profound state of rest. By reducing stress, meditation has important benefits for a wide range of health problems and also allows the mind and body to function with maximum effectiveness.

Primordial Sound Meditation can be learned by people of every age, education, culture and religion. It does not require specific beliefs or a change in behavior of lifestyle. The only change or adjustment we need to make is to allow the time to meditate regularly, Other than that, any changes in our life come spontaneously.