Primordial Sound Meditation is an efficiant technique that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's obsessive thought activity and emotional turbulence into profound peace and expanded awareness.
In the times we are living in, the restful awareness we experience during meditation is more valuable and needed than ever. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, burn out, anxiety, insomnia, and chronic health problems is on the rise — and many are searching for a tool to reach peace in mind.
The most direct and natural way to experience inner silence and well-being is meditation. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. That is to say, that the profound well beeing you expericence during meditation, mirrors you bodys physiologi. The great art of Meditation isn't about forcing your thougts to stay outside your mind, it is about letting go, not resisting your thoughts, to be quiet, and experien the quiet that is already there. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
Even as your body is resting deeply in meditation, your mind is awake, though quiet. The term restful awareness captures the unique combination of physical relaxation and an alert yet quiet mind.
Meditation is your tool for a healthier and happier life. |
