Jan Roostal has been a certified instructor in Dr Deepak Chopra's mantra meditation technique, Primordial Sound Meditation since 1999. This CD is for Mindfulness (Breathing) Meditation. No previous knowledge, concentration, preparation or effort is needed to practice this technique. The first track on this meditation CD introduces you to the basics of meditation. The harmonic tones in "Mindfulness" (track three) will make it easier for your mind to calm down. This beautiful piece of music is followed by an instruction for a very simple breathing / Mindfulness meditation. Then there is only silence. When the music is tuning in again on a low level, 15 minutes have passed. If you wish, listen to "Sanctuary" on track number ten. This is also a wonderful piece of music (18 min). On the last track "Healing-return of the memory of wholeness" Jan explains how we can regain health, wholeness and harmony. In the silenct field of beeing, beyond space and time we remember our essential state.
CD MEDITATION, No previous knowledge needed for this meditation cd. Complete instructions given by Jan Roostal, Swedish certified instructor in Dr Deepak Chopra's meditation technique. Instead of the mantra you are taught in a classic form of meditation you use your breathing as a tool. This meditation CD can very well be used every time you meditate. Total time is 74 minutes. Includes approximately 25 min of music and totally 30 min of silence (15 min for the Mindfulness Meditation). Mantra instruction for those introduced to such a technique.
Jan Roostal has been interviewed by National Swedish Television in the popular health show "Livslust" and also by the Health Magazine "MåBra".
Music by Swedish Composer Patrik Skantze. His music is highly personal and expresses his fascination with Swedish nature, its deep forests and healing silence. Patrik has in reviews been compared to some of the greatest composers of our time.
TO BUY CD, PLEASE CONTACT JAN ROOSTAL ON THE FORM BELOW, FOR INFORMATION AND PAYMENT DETAILS!
Price: 80 SEK |
